Vacations. They're so lovely while they're happening aren't they? You get to indulge in all of the treats...sleep in....stay up late....
But when they END and you're stuck feeling tired, unmotivated and bloated it can be really tough to get back on track!
In this week's Blog we're talking about how to 'snap out of' vacation mode and snap into whatever it is you want real life to feel like.Read More
Hey lovelies! This week on the blog, I've been lucky enough to have the amazing Isabel F. William contribute a post to the site. Isabel is a Body & Mind Balance Blogger with some FANTASTIC insight to share. I thought this piece might help those last minute shoppers out there (like me!) get done! I hope you enjoy it as much as I did!Read More
I was at dinner last night (we're on a little mid week mini vacay) and there was a breadbasket at dinner. Now I'm not super strict with what I do/don't eat on vacation, but bread just doesn't do it for me anymore. I'd much rather have an extra glass of wine and dessert....ya know?
So anyway, when the waiter came back, he commented on the fact that I wasn't having any, and I found myself APOLOGIZING and trying to explain myself.
Do you ever do that? Apologize for your food choices? Like it should matter to anyone else? Like you need to justify what you choose to eat and not eat?
This is a big one, you guys.
Over the past month I've been noticing a trend, and it has to do with weight loss & the scale. I talk a lot about it being ok to want to lose weight, to feel more confidant and sexy when we get dressed in the morning, and I still whole heartedly believe that, but I've been saying it wrong. I've been saying weight loss, and I think that's been misleading for you (and for me).Read More
So, how do we interrupt this behaviour, feel better in between those food-centric Holidays, but still enjoy them? One solution out there is detoxing. I think yesterday alone I got 3 email invitations to buy detoxes/cleanses and have them shipped to my door free.
A few years back I probably would have ordered two of them. See, I LOOOOOVED me the quick fixes back then. I would throw money at a juice cleanse thinking THAT was going to solve my problems (and not changing the habits that I had on the daily). Fast forward, and I can now tell you a thing or two about detoxes.Read More
The week following Halloween is basically the week of cheap candy binges. Houses are FULL of processed, high sugar (all sugar) treats that are designed to make you fat, exhausted and craving more. And yet they taste sooooooo good. So how on earth do you have a treat or two without going overboard? How do you stop this week from basically setting the weight gain ball rolling for the entire Holiday season?
I've got you covered in this post with my top 3 tipsRead More
Hey lovelies! This week on the blog, I've been lucky enough to have the amazing Isabel F. William contribute a post to the site. Isabel is a Body & Mind Balance Blogger with some FANTASTIC insight to share. I thought this piece on finishing out the year was so insightful and helpful, and basically the kick in the pants I know I need as we wind up 2017. I hope you enjoy it as much as I did!Read More
When I was thinking last week about my birthday, I got thinking about the biggest lessons I've learned in my first 34 years. Turns out a lot of them have to do with making peace with my body. In fact, so many aspects of my life revolve around a few key decisions and a few key lessons. So I decided to put them here in this post, in case they'll help you too.Read More