Diets Don't Work-Here's Why

There is no such thing as a quick fix when it comes to fat loss.  When you cut calories like a madwoman, deprive yourself of things you love (like a glass of wine or dark chocolate or <insert your fave treat here>) you aren't doing yourself any favours.  What you ARE doing is telling your body to hold onto every single ounce of fat that it can because tough times are coming up and you need to survive them.  

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