If you hit up the Google asking how often you should eat, you'll get everything from 6 times a day to once. Basically there is A LOT of misconception out there on how often you should be eating.
That's why this week, I thought I would break it down for you.
How often you're eating depends directly on what exactly you are eating.
Watch this week's video (linked below) to find out exactly how to space your meals (and what you should focus on including in them) for optimal fat loss.