I'm breaking down macros (carbs, protein & fat) so you know exactly what you're eating at all times, and why it matters! Let me know if you find it helpful or if you have any questions and I'll be sure to get them answered.
Oh! And be sure to check out my totally free Starter Guide For Women Who Just Want To Lose Weight linked below. It's got everything you need to get started with a simple way of eating that actually works.