Thought I'd try something new and jump on the VBlog train! From here on out you can expect a mix of either videos or written blogs updated weekly and hooking you up on everything and anything you want know!
If there's something specific you want me to blog (or VBlog) about feel free to send me a message and let me know (firstname.lastname@example.org).
This week is all about stress eating, why it's physiological and not totally emotional and how you can STOP it.
Understanding WHY I craved ice cream when I was stressed out was a game changer for me because it gave me the tools to make it end.
Hopefully it will do the same for you: let me know your thoughts
P.S Check out my new (and FREE) Starter Guide below for women who just want to lose weight. I guarantee this one will be a game changer for you!