Losing weight after you hit a certain age is HARD. It is. There's a point, where what's worked your entire life just stops working the same way. The scale creeps up. It's frustrating and it's SCARY-if nothing works anymore are you just stuck?Read More
I help women lose weight without giving up wine & chocolate.
But...what does that REALLY mean? It almost sounds too good to be true, so this week I'm breaking it down for you!Read More
"Do shake diets ACTUALLY work? I mean...I know they're ridiculous and painful and I could never do one, but do they ACTUALLY work? Like if you can stick to them?" -- Client
"Ooooooohhhh this is such a good question" -- Me
Travel...whether it's for a weekend or a full vacation, it has so much potential for food stress and setbacks.Read More
What exactly are 'Superfoods' and which ones should you include in your diet?Read More
This week on the blog, I've been lucky enough to have the amazing Isabel F. William contribute a post to the site. Isabel is a Body & Mind Balance Blogger with some FUN insight to share on luxury Australian wines. This piece is for all of the wine lovers out there who want to drool at some of the highest end options that exist in the world. XxRead More
Vacations. They're so lovely while they're happening aren't they? You get to indulge in all of the treats...sleep in....stay up late....
But when they END and you're stuck feeling tired, unmotivated and bloated it can be really tough to get back on track!
In this week's Blog we're talking about how to 'snap out of' vacation mode and snap into whatever it is you want real life to feel like.Read More